Are tired of the same boring lunch? Then these well-prepared lunch wraps are the best for busy working days. They are delicious, easy to carry, and stuff yourself with them to keep you going, packed with filling that can be customized to your liking. And the best part of it all? Right, you can make and pack them the night before, which will save a lot of your time in the morning.
Benefits of Making Wraps Prior:
Simplicity: The ready sleeves are advantageous because one does not have to worry about mornings. Diversity: Fillings will be the best to attempt in order to curb the monotony of feb lunches. Avoid overindulgence: Since these are meals wrapped up, it aids with the control of portions. Shelf Life: They can last for a number of days if packed and kept well.
Preparation Time: 20 minutes Time Taken: 20 minutes (not inclusive of time to cool the food) Servings: 4-6 wraps irrespective of their thickness or size
Ingredients:
Wraps: 8 large whole wheat tortillas (or any other suitable wrap)
Protein (choose one or combine): 1 cooked boneless and skinless chicken breast, shredded
1 can (15 oz) chickpeas, drained, and rinsed ½ pound of cooked crumbled lean ground beef 6 oz of sliced deli turkey or ham
Chopped assorted vegetables:
– 1 cup of grated carrots;
– 1 cup of chopped cucumber;
– 1 cup of any color chopped sweet pepper;
– half a cup of chopped red onion (optional);
– a few leaves of baby spinach (any).
Cheese:
– one cup of shredded cheddar cheese;
– half a cup of crushed feta cheese (optional).
Spread:
– ¼ cup of hummus;
– 2 tablespoons of pesto;
– low fat mayonnaise or mustard as required (optional).
Others: . Cooking spray with olive oil for grilling (optional); . Salt and pepper as desired.
Step by step procedure:
1.How to prepare the different types of meals: Prepare the description’s protein as per the instructions on the package if necessary. Shred or chop if required. Wash and cut the vegetables. Grate the cheese.
2.Make all the ball wraps just like this: Place the tortilla over a flat surface. A small amount of spread (hummus, pesto, etc.) is then applied over the surface of the tortilla.
3.Fill the layers: In the first layer, place meat then come other layers consisting of vegetables and cheese of choice. Fillings may be seasoned with salt and pepper depending on taste preferences.
4.Seal it: Fold the bottom side of the tortilla in towards the filling, draw the sides in. While in this position, take the tortilla and tuck it in and turn it to face the fillings content and roll it. Proceed with the remaining tortillas and fillings.
5.Grilling (optional): For those who would want the outer part of the wrap to be crunchy and the inner part warm than the outer part, a preferable quite oiled grill pan or skillet should be ready before the ethnic dish’s preparation commences. The constructed wraps should have olive oil spray and should be grilled on both sides for one to two minutes or till the wraps are slightly brown and heated through, in this case, the sides of the wraps.
6.Chilling: Wrap each individual swirl of the wrap-extras in stretch film or tinfoil. Place them in the fridge and keep it for not more than three days.
Tips:
Customization: The beauty of these wraps lies in their versatility. Feel free to experiment with different fillings! Add sliced olives, avocado, sprouts, or your favorite sauces.
Tortilla options: You can use whole wheat tortillas for a healthy option, or try spinach tortillas, sun-dried tomato tortillas, or any other variety you prefer.
Moisture control: Avoid adding overly wet ingredients (like lettuce) to prevent the wraps from becoming soggy. Wrap wet ingredients like lettuce separately and add them right before eating.
Reheating: To reheat wraps, unwrap them and microwave for 30-60 seconds at medium power, or wrap them in foil and heat in a preheated oven at 350°F (175°C) for 5-7 minutes.
Enjoy these delicious and convenient make-ahead lunch wraps for a stress-free and flavorful lunch experience!
